One of the things I’ve discovered over the past few years is that the more I focus on my overall health, the better my mind functions as well. In 2015 and 2016 I joined PKI MMA after watching my daughter grow in both confidence and discipline. I had always wanted to learn martial arts, but… Read More Healthy Mind and Healthy Body
I don’t think many of us left 2017 behind without some scarring. Personally, I struggled with a few health issues that I’m hoping to leave behind this year. New Year’s Day gives us the opportunity to begin anew and to spend the time to reflect as individuals as well as a collective. For many, this… Read More Happy New Year!